From the gym to neurology, creatine is increasingly mentioned as a supplement that goes beyond sport. This article goes through what is actually known, how to use it, and which popular claims simply aren’t true. If there is one supplement that has passed the strictest possible scientific scrutiny and emerged from it practically unscathed, it is creatine monohydrate. More than 500 peer-reviewed studies, dozens of meta-analyses, and position stands from leading sports nutrition bodies consistently confirm the same conclusions: creatine safely and effectively increases strength, muscle mass, and athletic performance in most healthy adults. [1] Yet in the past few

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