Creatine: is it really worth the hype? What 500+ studies say about the most researched supplement in the world
From the gym to neurology, creatine is increasingly mentioned as a supplement that goes beyond sport. This article goes through what is actually known, how to use it, and which popular claims simply aren’t true. If there is one supplement that has passed the strictest possible scientific scrutiny and emerged from it practically unscathed, it […]
Heat Wave: How to Prepare Nutritionally? What Science Says About Electrolytes, Hydration and Antioxidants
During a heat wave, the body loses more than water, it also loses essential electrolytes, while high temperatures increase physiological and oxidative stress. Discover how proper hydration and a diet rich in electrolytes and antioxidants can help the body cope more effectively with extreme heat.
Do you need to time your supplements? What does the science say?
Does it really matter what time of day you take a dietary supplement? Discover which supplements should be taken with a fat-containing meal, which minerals need to be taken separately, and why consistency is often more important than perfect timing.
Why dietary supplements matter: what science says about nutrient deficiencies in modern diets
Today’s food often contains fewer vitamins and minerals than it did several decades ago. Discover how soil depletion, intensive farming and food processing affect the nutritional value of our meals, and when supplementation may be justified and supported by scientific evidence.
How we unknowingly damage the gut microbiome and why it is more serious than we realise
Everyday habits such as a poor diet, stress, lack of sleep and frequent medication use can seriously disrupt the gut microbiome. Discover how to protect and restore it.